122C) Managing Stress and Anxiety During the Holidays/Winter Months
 

This workshop is designed to help create a balanced lifestyle by relieving stress and anxiety even during the holidays and winter months. Learn the signs of “Burnout” and the impact of stress and anxiety on your body. Students will learn how to manage during the winter months and ways to simplify your life. Learn realistic, simple techniques/tips that can help you feel less stressed, more balanced and optimistic even during the holidays and winter months and ways to feel more empowered, motivated and healthier.