125) Weigh Less, Live More

Struggling to lose weight, overwhelmed with the confusing nutrition advice, or tired of diets that fail you? Imagine a weight loss approach that doesn’t make you feel restricted or unhappy. In this workshop you will learn how to master a multi-faceted approach to weight loss that is sustainable in the long run without diets, shakes, or pills. The class uses a holistic approach that can be adapted to your own tastes and dietary needs.

NOTE: For other courses offered by this instructor, see 153 Healthy Eating with Asia.