122) Simple Chair Yoga with Guided Meditation
 

This course will lead you through a simple but effective chair yoga class complete with guided meditation. Practicing in the comfort of your own home, students will learn postures that help with: strength-building, proper alignment for building better posture and asanas that provide release from tensions that work their way into various parts of the body. A simple scarf will be used to assist students in different postures and ‘mudras’ or arm/hand positions. Guided Meditation will help in clearing one’s mind, ultimately leaving students relaxed and refreshed.

NOTE: Wear loose comfortable clothing. Students should have a scarf to learn specific postures for relieving shoulder/neck tension.