Section B: Part II—Wed., 6:30–7:30 pm, March 16, 4 sessions
This secular course is for people with some basic mindfulness practice experience and uses the foundations of mindfulness to work with distractions, difficult emotions, and learning to work with R.A.I.N. Formal and informal experiential practices will be taught to empower people to reduce their stress, decrease rumination and increase wellbeing. Each session will include a theme, breath work, and mindfulness practices including sitting, body scan, and gentle mindful movement. Question and Answer time will be provided in each session. Topics such as the Self-Compassion and working with R.A.I.N. will be included as course themes. This course is designed for people with basic knowledge or experience. Bring your curiosity and willingness to see what happens.