114) Stress Busters for the Daily Chaos

Our high-speed lives accelerated by technology and changing global conditions such as Covid are putting our lives in constant flux. Our daily routines of taking our kids to school or going to work have been disrupted and we no longer have a center of balance. Now more than ever it is important to find ways to reduce stress so that your calm is no longer a nice-tohave but a must for wellness. We’ll explore emotional regulation tools so you can manage the negative effects of stress, prioritizing what is important and use self-care as a strategy for beating down unhealthy stress.