113) Clearing the Deck -- Decluttering Your Life Inside and Out
 

When you declutter both material and emotional “stuff” your life becomes more balanced. Your home feels tidier, work runs more efficiently, and you gain positive control of your life. We’ll discuss the small but powerful steps you can take to help you lead a self-empowered and resilient life. We will identify your triggers and manage your response to stress, learn tips to retrain your brain for success, conduct daily gratitude checks, identify ways to create balance, and put your strengths to work to achieve your personal and professional vision.