Section A: Part I—Wed., 6:30–7:30 pm, Oct. 13, 4 sessions
This secular course teaches the principles of mindfulness. Formal and informal experiential practices will be taught to empower people to reduce their stress and increase well-being. Each session will include a theme, breath work, and mindfulness practices including sitting, body scan, and gentle mindful movement. This course is designed for people with little or no experience. Bring your curiosity and willingness to see what happens.