110) Intelligent Optimism for Positive Living
 

With gloom and doom around us 24/7, it can be hard to find the positive. Staying positive in trying times is a skillset that can be learned and will reduce your stress levels in turbulent times. We can learn to feel better by paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices. With intentional effort and tools for cultivating happiness and mindfulness we can live through the worst of times with intelligent optimism.