116) General Spanda Yoga Class
 

A well-balanced traditional yoga class in the comfort of your home—all levels are welcome with variations presented to work at the level right for you! We’ll attend to alignment and breathing, for warmups, yoga postures and movements, and relaxation. A time-honored way to ease stress, loosen up, sleep better, boost immunity and care for your health in these trying times!
 

NOTE: You’ll want to have a yoga mat, folding blanket, and a tennis or small yoga ball.