This class will focus on yoga postures and movements that enhance the health of the back and spine. You’ll learn how to do safe effective practices to safely warm up, relieve back and neck tension, strengthen core muscles to support posture and dynamic alignment, and increase range of motion for better movement efficiency and pain relief. We’ll also take a cursory look at common back pain, The pace of the class will allow you to remain tuned in to how your back feels as you care for any injuries or issues. All are welcome – whether you have back pain or just want to prevent it!
NOTE: You’ll want to have a yoga mat, folding blanket, and a tennis or small yoga ball.