Spanda® Yoga is a systematic authentic yoga practice engineered to carefully warm and open the body, protect the joints, and attend to the breath. This class will continue from the basics using movements and poses that explore strength and greater range of motion. Perfect for those with some yoga experience or other embodied practice, we’ll attend to alignment, breath-coordination, core support and integrated movement. Effects of practice include improved strength and coordination, greater flexibility, physical and mental ease, better sleep, and improved vitality.
NOTE: Wear loose, non-binding clothing. Bring a yoga mat and possibly a blanket to lie on.