134) Spanda Yoga Basics

Spanda® Yoga is a systematic authentic yoga practice engineered to carefully warm and open the body, protect the joints, and attend to the breath. This class is perfect for those with some experience, new to yoga, or wishing to review the basics of good technique. We’ll cover both yoga poses and movements with attention to alignment, breath-coordination, and core support. Effects of practice include greater physical and mental ease, better sleep, and improved vitality.

NOTE: Wear loose, non-binding clothing. Bring a yoga mat and possibly a blanket to lie on.