121) T'ai Chi Ch'uan
 

Calm awareness and inner tranquility will richly reward dedicated students of this ancient Chinese art of movement. Based on Taoism, Tai Chi (also known as T’ai Chi, Taiji, T’ai Chi Ch’uan and Taijiquan) is a health exercise, martial art and moving meditation which offers innumerable benefits to practitioners. Students who practice regularly find they become happier and healthier while developing improved focus, discipline and mind/body unity.