Everyone knows their bad habits. Have you ever thought about your good habits and what a positive difference they make in your life? Do you have a change you want to make in your life and unable to make no matter how many times you try? Working out, saving money, getting organized, meditating etc. Nearly 90% of personal improvement resolutions end in failure. How can you change that? This class will help you with answering that question.
Whether we like it or not, habits shape our lives—for the positive or negative. This class will provide information on the power of habits and why you should want to focus on them. It will present different strategies to help you create a desired habit that can then be reapplied to other self-improvement areas. This class will provide a template and system to help you create a positive habit that is important to you. Due to the nature of this process, the class will meet every 2 weeks to allow time for change and the habit to settle in. This four session class will present ideas from the books, The Power of Habit by Charles Duhigg, Small Move, Big Change: Using Microresolutions to Transform your Life Permanently by Caroline L. Arnold, and Better than Before and The Four Tendencies by Gretchen Rubin.