Do you feel blue in the winter? Do you feel sluggish and lethargic? Do you find yourself going into a kind of hibernation where life begins to seem like a chore, and you start to resemble a “couch potato”? Are you sleeping more but still feeling tired? These changes are often caused by the lack of sunlight. Imagine that you have an easy-to-use method that can help your body to overcome these challenges, and change how you feel in just minutes! The surprisingly simple energy exercises that you’ll learn in this workshop will immediately boost your energy, clear your mind, and enliven your mood, so you can beat your winter blues and have energy for the things you enjoy!