107) Stop the Panic and Anxiety

This workshop is designed to help create a balanced lifestyle by relieving stress and anxiety. Learn the signs of “Burnout”, the impact of stress and anxiety on your body Learn ways to simplify your life, realistic, simple techniques/tips that can help you feel less stressed, more balanced and optimistic. Learn ways to feel more empowered, motivated and healthier. This workshop will help educate you on what really makes us happy.