Erika Mero, Princeton Ballet School alumna and instructor
Princeton Adult School is partnering with another long-time Princeton institution, Princeton Ballet School, to offer CardioBallet, a 45 minute exercise class using elements of the ballet barre to build a good workout session. The class is geared to the non-dancer, but uses these exercises because they have a proven record of strengthening and toning the core muscles and the legs. Abdominal work and other additional exercises help reinforce core strength and tone arms. Balance is also emphasized through easy aerobic work. No prior knowledge of ballet needed! Just come enjoy the movement, and the music, which ranges from pop to classical.
NOTE: Loose-fitting or spandex clothing recommended which will allow you to move. A cushiony exercise mat is also recommended. Class is held at Princeton Ballet School, 301 n. Harrison St., Princeton (2nd floor at Harrison Street end of McCaffrey’s).