TC102) Tai Chi for Balance, Strength, Health & Longevity
 

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise and has many physical and psychological benefits. Regualar practice of Tai Chi has a positive impact on many conditions, ranging from Cancer Recovery, Arthritis, Diabetes, Depression, Fibromyalgia, and Parkinson's, as well as relief for Shingles and the "Blues". Studies have also shown that Tai Chi stimulates the central nervous system, lowers blood pressure, relieves stress, tones muscles, and helps with digestion and waste elimination.