Qigong is a movement-based practice that includes self massage, inner inquiry, and meditation for relieving stress & tension, reducing emotional overwhelm, enhancing mental clarity, boosting energy & immunity, and fostering your spiritual connection. The benefits are endless, powerful, and accessible to all!! You’ll move, laugh, learn, release tension, and rejuvenate with fresh energy in community with others.

Instructor: Bridget McCormack, licensed Physical Therapist certified in the Five Spirit Energetics and Taoist Philosophy