Open to all levels of experience, this course will focus on breath training, relaxation techniques, and gentle movement, while exploring meditation, including ways to be more mindful
in your daily life. A yoga mat or towel, cushion or two yoga blocks, and journal are recommended for this course.

Instructor: Elizabeth Shanefield, E-RYT 500 with Yoga Alliance, owner of Sojourn Yoga in Drexel Hill, yoga teacher for 15 years.