Join other expectant moms on their pregnancy journey in our Prenatal Yoga classes at East Eagle Yoga. Building community as well as practicing yoga in order to gain endurance, confidence, and strength in preparation for birth is what makes these classes so special. Our focus is on breathing, concentration, and relaxation techniques through stretching and classical Hatha Yoga poses for all trimesters of pregnancy. Theseclasses are suitable for those who are experienced or new to yoga and at
any stage of pregnancy. In addition to joining us in person for a class, keep in touch with our prenatal community outside of class through our East Eagle Yoga Pre/Post Natal
Facebook Group.

Instructor: East Eagle Yoga Staff