Build strength from the inside out! This dynamic, full-body workout focuses on developing muscle, improving joint stability, and enhancing mobility. Drawing from functional fitness and resistance training, you’ll challenge your body in safe, effective ways. We’ll incorporate cardio intervals to elevate your heart rate and boost endurance. With a strong emphasis on posture, balance, and core control, this all-levels class helps you move with power and confidence. Modifications are always offered.

Instructor: Nicole Rodriguez, Move Strong With Nicole