This eight week Yoga 101 is for all levels of experience.  Basic yoga poses (asanas) will be introduced, and variations explored to establish a foundation of yoga study. Relaxation and meditation will be incorporated in each class. Please wear comfortable clothes. A yoga mat or towel, two yoga blocks, and a water bottle are recommended.

Instructor: Evelyn Shanefield,RYT-200, freelance yoga instructor, volleyball coach, and elementary school teacher