620) Qigong: An Exploration of Emotions
 

Come renew your connection with your body, mind, and spirit as we take a journey through the Taoist 5 set and learn about the wisdom of your organs. Each week we’ll learn about the energy, emotion, season, and element associated with one of your organs and how to work with them to understand the rhythms of your body and maximize your well being. All are welcome, no prior qigong experience needed.

Instructor: Bridget McCormack, licensed Physical Therapist certified in the Five Spirit Energetics and Taoist Philosophy