Ready to start strength training but not sure where to begin? This class is designed for individuals age 50 and over, offering guidance to improve your form, build muscle, enhance balance, and boost bone density. Learn essential exercises like squats, push-ups, and planks, with modifications provided to suit your goals safely and effectively. Please bring a yoga mat and blanket to class.

Instructor: Nicole Rodriguez, M.Ed., PAS, ETS, Move Strong With Nicole