600) Tai Chi: Beginner Beijing Yang - 24 Form
 

Tai Chi, the ancient Chinese exercise, features relaxed movement, which helps maintain health and harmony between mind and body. Yang Style of Tai Chi has gentle, flowing and graceful movements combined with breathing exercises. The 24 forms of Tai Chi stimulate the central nervous system, which increases the well-being of all internal organs. Suitable for all ages. No special equipment needed.
Instructor: Lucy Coren