FT604) Tai Chi & Qigong

Tai Chi is the Chinese martial art and moving meditation that promotes radiant health and mental well-being. Qigong exercises increase the body’s internal energy. Based on Taoist philosophy both Taiji and Qigong, when practiced regularly, will develop centering, rooting, and improved body alignment as well as concentration, inner tranquility, and heightened awareness.

Additional Information:
Class start date postponed from Mar. 16 to Apr. 20.