FT612A) Barre Fitness

This class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms while it strengthens your core. Highly effective exercises are performed at the barre and on the floor, taking your muscles to the point of fatigue, followed by a stretching interval for a beautiful, supple body. Proper alignment will be emphasized, encouraging amazing posture. Two sessions to choose from, or register for both and take this great class twice a week.