Discover practical meditation techniques from the Kadampa Buddhist tradition that can help you develop greater peace, focus, and emotional balance in daily life. This four-week course introduces simple yet profound methods for calming the mind, reducing stress and anxiety, and cultivating a more positive outlook. Each class includes guided meditation, practical instruction, and time for questions and discussion. No previous experience is necessary. Everyone is welcome. No need for any previous experience with meditation. No special clothing or preparation needed, but we ask that students remove shoes before entering the meditation space or wear shoe coverings (provided).
There is some parking at the Center, but should spots be taken, there is additional parking available at the Mondovi Dental Center which is located less than a block away, at 175 Main Street. There is also street parking in the area.