Hormonal changes in midlife and later can feel overwhelming physically, emotionally, and mentally. From sleep disruptions and mood swings to energy dips and body changes, this phase of life often brings unexpected challenges. But with the right knowledge and tools, it can also be a time of powerful transformation. We’ll explore what to expect during midlife and later, how these changes impact mood, weight, sleep, and overall well-being, and share practical strategies to support hormonal balance through nutrition, movement, mindset, and lifestyle choices. Whether you're in perimenopause, menopause, or simply navigating the shifts of midlife, this session will help you feel informed, supported, and equipped to take charge of your health on your own terms.