1524) Returning To Calm In Mind And Body

 Somatic Movement class for navigating the storms. Letting go of what is no longer serving you is sometimes not enough. We will learn how to practice preparing for ways to respond to stressful situations. By recognizing physical cues we will be able to return to safety and connection more easily. Tools learned from Jane Clapp, founder of Movement For Trauma and Deb Dana, LCSW world renowned Polyvagal Clinician will be incorporated. Bring a yoga mat to class.

Additional Information:
Masks optional. Use parking lot in rear of building. Site administrator will greet students at back door; please do not arrive more than 15 minutes in advance of class. No food allowed.