1523) HeartMath Meditation
 

Learn to feel calmer, more balanced, and tuned into your intuition with Heartmath, a system of energy management that is composed of meditation techniques that focus on breathing through the heart center. This system of scientifically validated techniques are simple to learn. Participants will learn how to self regulate and shift to more positive and renewing emotions which, when practiced on a regular basis, help to live in a more balanced and resilient state.


Additional Information:
Students must be fully vaccinated against COVID-19. Masks optional. On-street parking is available.