How did you sleep last night? For many of us, it’s a nightmare (no pun intended). Tossing and turning, not able to fall asleep, waking up in the middle of the night. Taking sleeping pills and drugs that we know are not good for us. There has to be a better way. Hypnosis may be the answer.
Through a process of progressive relaxation you will learn how to fall asleep easier than ever before. You will also discover practical and effective techniques to fall asleep quicker, get a full night’s sleep, how to get by with less sleep and still be full of energy the next day! Bring a pillow and a sleeping bag or mat. $10 fee payable to instructor at class for reinforcement CD.