1412) Managing Stress and Anxiety

This workshop is designed to help create a balanced lifestyle by relieving stress and anxiety.  Learn the signs of "Burnout," the impact of stress and anxiety on our bodies, and ways to simplify your life so that you can feel more empowered, motivated, and healthier. 

Additional Information:
Information on how to join your video conference will be sent 12-24 hours prior to the start of class.