The world has changed in the past generation making internet and social media not just entertainment but a mainstay in everyday life. Consumption of social media, especially in today’s world, can have negative effects on our mental and emotional health.
This workshop will discuss the benefits of social media as well as the darkside and negative effects on mental health and stability. You will learn warnings signs to look for and review key ways to use social media in a healthy and productive way.
Information on how to join your video conference will be sent 12-24 hours prior to the start of class.