1408) The Power of Positive Psychology

There is a great deal of research documenting that optimists, and their positive thinking, are happier, healthier, more successful, have lower rates of depression and distress, and have longer life spans. Optimistic thinking is largely advantageous in this changing world - the best part is that optimism is a learned skill that can be taught and practiced. This workshop will help participants understand why we tend to be pessimistic and what simple steps we can do to become more optimistic

Additional Information:
Information on how to join your video conference will be sent 12-24 hours prior to the start of class.