How can you keep a clear, cool head while under stress? We know from experience (and cutting edge research) that trying to push stress away is a downright waste of energy! Stress is not going to disappear, but we can learn to use it for good. Recognize stress for what it is, better understand the physical and psychological impact of meeting stress with more stress, and practice ways to shift our mindsets and activate the enhancing aspects of stress.
Information on how to join your video conference will be sent 12-24 hours prior to the start of class.