Smooth, continuous unified movements encourage your body to move more simply, effectively and effortlessly. Tensions melt. The mind's awareness changes. Expect improved strength, flexibility and balance. Enjoy inner stillness and peace that you can apply to everyday life. As you advance you will enjoy the structure principles that will take you deeper into the richness of learning Tai Chi.
In addition, Qi Gong - an ancient practice that cultivates one's Qi (energy) - will be used as a vehicle to build individual awarenes of the vital life force to enhance Tai Chi practice. You will be introduced to and practice a very rich Tai Chi (Wuji Jing Gong) form and its companion Wuji Qi Gong form. Brian Coffey is an experienced Tai Chi and Qi Gong instructor who has also been trained in Chinese Medicine in Nanjng, China.
Virtual Class. Information on how to join your video conference will be sent 12-24 hours prior to the start of class.