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 Meditation & Mindfulness

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Beginners Morning Meditation:
Virtual Class
code: 1013 / $48.00
4 Session(s)
Mon  9:30-10:15 am,  September 22 - October 20
No class 10/13
Class Details: Click Here

Instructor(s): Linda Metcalfe
Location: Online Video Conference 

  

  

 

Beyond Beginners Morning Meditation:
Virtual Class - dates have changed since printing of catalog
code: 1014 / $48.00
4 Session(s)
Mon  9:30-10:15 am,  October 27 - November 24
No class 11/10
Class Details: Click Here

Instructor(s): Linda Metcalfe
Location: Online Video Conference 

  

  

 

Zen Meditation for Everyone:
In-Person Class
code: 1015 / $115.00
5 Session(s)
Tues  4:15-5:30 pm,  September 30 - October 28
Class Details: Click Here

Instructor(s): Santosha Yoga Studio
Location: Santosha Yoga Studio, 2 Green Village Rd, Suite 300, 3rd Floor, Madison 

  

  

 

Mindfulness for Real Life:
In-Person Class
code: 1016 / $31.00
1 Session(s)
Tues  7-8:30 pm,  September 30
Class Details: Click Here

Instructor(s): Rachel Vaglio
Location: Madison High School, 170 Ridgedale Ave. 

  

  

 

Living Without Stress and Anxiety:
In-Person Class
code: 1017 / $70.00
4 Session(s)
Mon  7-8:15 pm,  October 27 - November 17
Class Details: Click Here

Instructor(s): Dharmachakra Buddhist Center
Location: Westfield High School, 550 Dorian Road 

  

  

 

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