HF385) Happiness - A Crash Course
 

Have you ever wished for a magic wand you could wave to make your life much happier? Who wouldn’t? Unfortunately, happiness isn’t achieved through wishful thinking. Happiness requires vision, commitment, change, and steady effort -and should be fun. In this four-week course led by Cate Conti, a certified positive psychology coach and teacher, you’ll explore deceivingly simple practices to jump start your happiness. You’ll also learn how to make real changes that lasts and work to create a more lasting state of joy and purpose. This workshop will include journal writing, homework assignments, and the sharing of positive experiences -plus humor and fun. Please bring a notebook, iPad, or journal.